Warm Up:
3 Rounds of:
20 Hollow Rocks & 20 Sit Ups
Skill:
Squat Cleans
WOD:
4 Rounds of:
10 Front Squats
10 Cleans
10 Push Press
This WOD is more about skill and practicing the “front rack position” than about Time. Ensure that your elbows are up in the “rack position” before and during the movements. Keep those elbows up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
