Share This Post

Warm Up:

3 Rounds of:

20 Hollow Rocks & 20 Sit Ups


Squat Cleans


4 Rounds of:

10 Front Squats

10 Cleans

10 Push Press

This WOD is more about skill and practicing the “front rack position” than about Time. Ensure that your elbows are up in the “rack position” before and during the movements. Keep those elbows up!

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.