Warm Up:
5 minutes of Double Unders
WOD:
20 Minute AMRAP:
10 DB Snatch left hand (35 lb W; 45 lb M)
10 DB Snatch right hand
20 Double Unders
Warm Up:
5 minutes of Double Unders
WOD:
20 Minute AMRAP:
10 DB Snatch left hand (35 lb W; 45 lb M)
10 DB Snatch right hand
20 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only