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Warm Up: 

4 Rounds of: 6 Inch Worms & 16 Air Squats

WOD: 300

50 KBS (45 lb W; 55 lb M)

25 Floor Wipers

25 Box Jumps (20″ W; 24″ M)

25 Push Press

25 Burpees

25 Wall Balls (14 lb W; 20 lb M)

50 Double Unders

25 Russian Twists

25 Mountain Climbers

25 Push Ups


Job WELL DONE to all our first timers who came out today!

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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