Warm Up:
4 Rounds of: 6 Inch Worms & 16 Air Squats
WOD: 300
50 KBS (45 lb W; 55 lb M)
25 Floor Wipers
25 Box Jumps (20″ W; 24″ M)
25 Push Press
25 Burpees
25 Wall Balls (14 lb W; 20 lb M)
50 Double Unders
25 Russian Twists
25 Mountain Climbers
25 Push Ups
Job WELL DONE to all our first timers who came out today!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
