Tuesday 25th February 2014
WARM UP: 2 Minutes of Sit Ups 3 Minutes of Planks 4 Minutes of Air Squats 5 Minutes of Double Unders Â
Tuesday 25th February 2014 Read More »
WARM UP: 2 Minutes of Sit Ups 3 Minutes of Planks 4 Minutes of Air Squats 5 Minutes of Double Unders Â
Tuesday 25th February 2014 Read More »
WARM UP: 3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups SKILL: Over Head Squats: 5-5-5-3-3
Monday 24th February 2014 Read More »
WARM UP: 57 Birthday Burpees for time (Happy Birthday Christine! But seriously – we do love you and all but next year stay home and rest on your birthday!) SKILL: Burgener Warm Up/ Snatches
Saturday 22nd February 2014: Christine J.V. Read More »
WARM UP:Â 400 M Run 10 Samson Stretches 20 Hollow Rocks
Friday 21st February 2014: Helen Read More »
WARM UP: 1 Minute of Skipping 2 minutes of Push Ups 3 Minutes of Dips (Paralettes/ Matador/ Rings) 4 Minutes of Pull Ups
Thursday 20th February 2014: Moving Mountains… Read More »
WARM UP:Â 150 Double Unders 150 Sit ups/ Flutter Kicks
Wednesday 19th February 2014 Read More »
WARM UP: 1 Minute Air Squats 2 Minutes Planks 3 Minutes Double Unders 4 Minutes Supermans 5 Minutes Sit Ups
Tuesday 18th February 2014 Read More »
WARM UP: Rum & Coke: 25 Sets of : 1 Burpee; 1 Jumping Jack; 1 Push Up; 1 Sit Up; 1 Mountain Climber (Right & Left leg) = 1 Set
Monday 17th February 2014 Read More »