Monday 24th February 2014

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3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups


Over Head Squats: 5-5-5-3-3


Do the following reps for Time of:


Over Head Squats (75#W; 95#M)

Kettle Bell Swings (45#W; 55#M)

Toes to Bar


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