WARM UP:
3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups
SKILL:
Over Head Squats: 5-5-5-3-3
WOD:
Do the following reps for Time of:
18-15-12-9-6-3
Over Head Squats (75#W; 95#M)
Kettle Bell Swings (45#W; 55#M)
Toes to Bar
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
