WARM UP:
2 Minutes of Sit Ups
3 Minutes of Planks
4 Minutes of Air Squats
5 Minutes of Double Unders
SKILL:
Push Press: 5,5,5,5,5
WOD:
EVERY MINUTE ON THE MINUTE FOR 17 MINUTES:
Odds: 10 Goblet Squats
Evens:10 Push Press
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
