WARM UP:
2 Minutes of Sit Ups
3 Minutes of Planks
4 Minutes of Air Squats
5 Minutes of Double Unders
SKILL:
Push Press: 5,5,5,5,5
WOD:
EVERY MINUTE ON THE MINUTE FOR 17 MINUTES:
Odds: 10 Goblet Squats
Evens:10 Push Press
WARM UP:
2 Minutes of Sit Ups
3 Minutes of Planks
4 Minutes of Air Squats
5 Minutes of Double Unders
SKILL:
Push Press: 5,5,5,5,5
WOD:
EVERY MINUTE ON THE MINUTE FOR 17 MINUTES:
Odds: 10 Goblet Squats
Evens:10 Push Press
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only