WARM UP:
50 Air Squats
20 Sampson Stretches
50 Walking Lunges
WOD:
5 Rounds of :
300 M Row
20 Landmine Twists
20 Foot BearCrawl
20 Wall Ball Shots (14#W; 20#M)
WARM UP:
50 Air Squats
20 Sampson Stretches
50 Walking Lunges
WOD:
5 Rounds of :
300 M Row
20 Landmine Twists
20 Foot BearCrawl
20 Wall Ball Shots (14#W; 20#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only