Thursday 27th February 2014

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Sumo Dead Lift High Pull : 5,5,5,3,3,


9-15-21 reps for time of:

Sumo Deadlift HighPulls (75% of your max)

Over the Bar Burpees

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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