SKILL:
Sumo Dead Lift High Pull : 5,5,5,3,3,
WOD:
9-15-21 reps for time of:
Sumo Deadlift HighPulls (75% of your max)
Over the Bar Burpees
SKILL:
Sumo Dead Lift High Pull : 5,5,5,3,3,
WOD:
9-15-21 reps for time of:
Sumo Deadlift HighPulls (75% of your max)
Over the Bar Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only