Monday 17th February 2014

Share This Post


Rum & Coke:

25 Sets of :

1 Burpee; 1 Jumping Jack; 1 Push Up; 1 Sit Up; 1 Mountain Climber (Right & Left leg) = 1 Set


Hang Cleans



In Teams of 2 do the following:

100 Wall Ball Shots (14# W; 20#M)

100 Thrusters (85# W; 95# M)

100 Push Ups

100 Hollow Rocks

While one partner works the other partner rests. Divide your reps as you see fit. 



More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.