WARM UP:
1 Minute Air Squats
2 Minutes Planks
3 Minutes Double Unders
4 Minutes Supermans
5 Minutes Sit Ups
SKILL:
Push Press: 5,5,3,3,2
WOD:
15 Minute AMRAP
5 Push Press (75# W: 115# M)
10 Kettle Bell Swings (45# W; 55# M)
15 Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
