WARM UP:
1 Minute of Skipping
2 minutes of Push Ups
3 Minutes of Dips (Paralettes/ Matador/ Rings)
4 Minutes of Pull Ups
SKILL:
Squat Cleans
WOD:
9 Rounds For time of:
7 Squat Cleans (165#M; 100#W)
14 Burpees
WARM UP:
1 Minute of Skipping
2 minutes of Push Ups
3 Minutes of Dips (Paralettes/ Matador/ Rings)
4 Minutes of Pull Ups
SKILL:
Squat Cleans
WOD:
9 Rounds For time of:
7 Squat Cleans (165#M; 100#W)
14 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only