WARM UP:
400 M Run
10 Samson Stretches
20 Hollow Rocks
WOD:
Helen
For time 3 Rounds of :
400 M Run
21 Kettle Bell Swings (55#M; 35#W)
12 Pull Ups
WARM UP:
400 M Run
10 Samson Stretches
20 Hollow Rocks
WOD:
Helen
For time 3 Rounds of :
400 M Run
21 Kettle Bell Swings (55#M; 35#W)
12 Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only