Sunday 7th June 2015 : Rest Day
R&R
Sunday 7th June 2015 : Rest Day Read More »
June 2015
Webpage Competition! Send in your Testimonials!
With the Launch of our new Website, it’s time to Launch our Contest to get some new content for that Website – here dear members is where we enlist you! We want you to submit a 250 Word Testimonial about why you CrossFit with us or why you Rev with us and what makes you keep coming
Webpage Competition! Send in your Testimonials! Read More »
Saturday 6th June 2015: 25 Minute AMRAP of FIFTIES
WARM UP: 3 x 200M Sprints 400M Butt Kicks
Saturday 6th June 2015: 25 Minute AMRAP of FIFTIES Read More »
Friday 5th June 2015: Back Squats
WARM UP: Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest Land Mines Pull Ups Push Ups Air SquatsÂ
Friday 5th June 2015: Back Squats Read More »
Thursday 4th June 2015: Strongman WOD
WARM UP: 50 M Butt Kicks 50 M High Knees 50 M Lunges 50 M Side Lunges 20 Second Couch Stretch
Thursday 4th June 2015: Strongman WOD Read More »
Wednesday 3 June 2015
WARM UP: 3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks SKILL: Front Squats – Find your 2 RMÂ
Wednesday 3 June 2015 Read More »
Tuesday 2nd June 2015: 1 Mile + 100
WARM UP: 3 Rounds of: 10 Hanging Leg Raises; 10 One-Legged Squats; 10 Mountain Climbers; 10 Flutter Kicks SKILL: Snatch Deadlifts: 5 x 5 (Heavy)
Tuesday 2nd June 2015: 1 Mile + 100 Read More »
Monday 1st June 2015: 15 Minute AMRAP
WARM UP:Â 10 minutes of: 20 Hollow Rocks; 20 V Sit Ups; 20 Russian Twists; 10 Pull Ups; 10 Dips; 3 Wall Walks SKILL:Â Clean & Jerk : 5 x 5 + 3 @75%
Monday 1st June 2015: 15 Minute AMRAP Read More »
Tuesday 30th June 2015: Deadlifts & Double Unders AMRAP
WARM UP 10 Minutes of: 5 Burpees 10 Push Ups 15 Air Squats
Tuesday 30th June 2015: Deadlifts & Double Unders AMRAP Read More »
