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Tuesday 30th June 2015: Deadlifts & Double Unders AMRAP

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WARM UP

10 Minutes of:
5 Burpees
10 Push Ups
15 Air Squats

SKILL
15 Minutes of Working on our Weaknesses:
Pike Push Ups
Pike Push Ups off Boxes
Wall Walks/ Handstand Holds/ Handstand Walks
WOD
Deadlifts & Double Unders AMRAP
As Many Rounds As Possible in 18 Minutes of:
10 Deadlifts 185#W; 225#M
50 Double Unders / 100 Single Skips

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