WARM UP: 10 minutes of: 20 Hollow Rocks; 20 V Sit Ups; 20 Russian Twists; 10 Pull Ups; 10 Dips; 3 Wall Walks
SKILL: Clean & Jerk : 5 x 5 + 3 @75%
WOD:
15 Minute AMRAP:
10 Deadlifts (155#W; 210#M)
100 M Run
3 Rope Climbs
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
