WARM UP:
3 Rounds of: 10 Hanging Leg Raises; 10 One-Legged Squats; 10 Mountain Climbers; 10 Flutter Kicks
SKILL:
Snatch Deadlifts: 5 x 5 (Heavy)
W.O.D.
20 Minute Time Cap:
1 Mile Run (=100 points)
(110#M; 85#W)
25 Over Head Squats
25 Sumo Deadlift High Pulls
25 Push Press
25 Front Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
