Tuesday 2nd June 2015: 1 Mile + 100

WARM UP: 3 Rounds of: 10 Hanging Leg Raises; 10 One-Legged Squats; 10 Mountain Climbers; 10 Flutter Kicks SKILL: Snatch Deadlifts: 5 x 5 (Heavy)

Tuesday 2nd June 2015: 1 Mile + 100 Read More »