Wednesday 3 June 2015

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3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks


Front Squats – Find your 2 RM 



Wall Ball Shots (14#W; 20#M)

Box Jumps (20″W; 24″M)

Toes to Bar

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Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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