WARM UP:
3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks
SKILL:
Front Squats – Find your 2 RM
W.O.D.
21-15-9
Wall Ball Shots (14#W; 20#M)
Box Jumps (20″W; 24″M)
Toes to Bar
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
