Thursday 4th June 2015: Strongman WOD

Share This Post


50 M Butt Kicks

50 M High Knees

50 M Lunges

50 M Side Lunges

20 Second Couch Stretch

Partner WOD:

Buy In: 400M Run


3 Rounds of:

20 Atlas Stone tosses over 5 foot Wall

100 M 50# Sled Pull 25 Air Squats per partner at the 50M Mark

20 Squat Cleans (95#W; 135#M)

100M Farmer’s Carry – pinch grip (pair pf 25# plates W; 35# plates M)

Buy Out: 4 Big Bertha Tyre Flips

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.