WARM UP:
3 x 200M Sprints
400M Butt Kicks
WOD:
25 Minute AMRAP:
50 Box Jumps 20″W; 24″M
50 Kettle Bell Swings
50 Sumo Deadlift High Pulls 45#
50 Thrusters 45#
50 Burpees
50 Jumps Tucks
Try to get over 500 Points
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
