7 June 2013
WARM UP: 1000 M Row WOD: 9 Rounds for time of: 5 Ring Dips 10 Second Hand Stand Hold
June 2013
6 June 2013: 20 Minute AMRAP
WOD: 20 minute AMRAP 5 inch worms 10 Air Squats 15 KBS
6 June 2013: 20 Minute AMRAP Read More »
5 June 2013: Filthy Fifty
WARM UP: 3 times: Samson Stretch (right & left) 10 Air Squats
5 June 2013: Filthy Fifty Read More »
1 June 2013: 99 Stairs But a B*$#h ent 1
Warn up: 3 rounds 20 Hollow Rocks 20 Supermans 20 Flutter Kicks
1 June 2013: 99 Stairs But a B*$#h ent 1 Read More »
