29 June 2013
Warm Up:Â 1 Mile Run WOD: Buy in: 50 Push Ups 7 Rounds for time of: 20 Box Jumps Run 60 M with your rope, do 25 Double Unders, run 60 M 20 Kettle Bell Swings (45 lb W; 55 lb M) Buy Out: 50 Jump Squats
June 2013
27 June 2013: Tabata
Warm Up:Â 3 Rounds of : 20 Sit Ups & 100 Skips/ 50 Double Unders
27 June 2013: Tabata Read More »
26 June 2013 – The Sneaky 17
Warm Up: 3 Rounds of: 20 Hollow Rocks & 10 Samson Stretches
26 June 2013 – The Sneaky 17 Read More »
24 June 2013: Open 12.1 DO-Over
Warm Up:Â 4 Rounds of: 20 Sit Ups 20 Walking Lunges 20 Air Squats
24 June 2013: Open 12.1 DO-Over Read More »
22nd June 2013: 300
Warm Up:Â 4 Rounds of: 6 Inch Worms & 16 Air Squats
22nd June 2013: 300 Read More »
21 June 2013: 20 Minute AMRAP
Warm Up:Â 5 minutes of Double Unders
21 June 2013: 20 Minute AMRAP Read More »
