16 May 2013: Day of Fives
Warm Up:Â 3 Rounds of: 100 Skips 50 Sit Ups
16 May 2013: Day of Fives Read More »
May 2013
15 May 2012: “Ded” Lift
Warm Up: 2 Rounds: 24 Walking Lunges 100 Skips
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11 April 2013: Easy Like a Saturday Morning…
WARM UP: 2 Rounds of: 20 KBS 20 Air Squats 20 Jumping Pull UpsÂ
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9 May 2013: My 4 Day vacation
Here are some simple Body weight Travel WODs that anyone can do, especially when you’re travelling abroad or on the road and can’t get to a gym or don’t have access to weights! Warm up: 10 Rounds of : 24 Lunges 5 Push Ups 20 Sit UpsÂ
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7 May 2013: 7000 lb Elephant
Warm Up: 3 Rounds of: 30 Hollow Rocks 20 Air Squats 30 Flutter Kicks
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6 May 2013
Warm up: 1 Mile Run WOD : 6 Rounds for time of: 10 Thrusters (75# Â W; 95# M) 10 Box Jumps (20″W; 24″ M) 10 Push Ups
