WARM UP 3 Rounds: 10 Air Squats 10 Squat Jumps 10 Side Lunges 10 Push Ups 10 Sit Ups STRENGTH Deadlift 18 Minutes: Build to a 3RM (MUST be Touch & GO Reps)
Thursday 29th October 2015: Snatch it & Carry It Read More »
WARM UP 100 Jumping Jacks 100 Double Unders 50 Jumping Jacks 50 Double Unders 25 Jumping Jacks 25 Double Unders
Wednesday 28th October 2015: Randy Read More »
WARM UP 12 min 3 rounds 2 min Couch stretch 30 sec rotation R/L 1 min Dead Bug 1 min Plank into Superman Hold
Tuesday 27th October 2015: Jaden Read More »
WARM UP 100 m run 25 Hollow Rocks 100 m run 25 superman 100 m run 25 Push ups 100 m run 25 flutter kicks
Monday 26th October 2015: T2B and Cleans Read More »
WARM UP 30 Pass Throughs with the PVC 30 OHS with the PVC 30 Back Squats with the PVC 30 Side Lunges then Warm up with the weight you are going to use for the WOD
Saturday 24th October 2015: Barbells & Burpees for Boobs for Cancer Awareness Read More »
WARM UP 2 Rounds of: 1 Minute Couch Stretch 1 minute Samson Stretch 1 Minute Wall Squat Hold 1 Minute Hollow Rocks 1 Minute Superman 1 Minute Toes to Bar/ Knee Tucks
Tuesday 20th October 2015: Annie Meets Helen Read More »
WARM UP 400 M Run 20 Med Ball Cleans 20 Kip Swings 10 Pull Ups
Monday 19th October 2015: 15 Min AMRAP Read More »
WARM UP TABATA WARM UP 6 Rounds of: Ab Mat Sit Ups V Sit Ups Hollow Rocks Jump Squats Push Ups Mobility Warm Up
Friday 16th October 2015: Gymnastics Friday Read More »
WARM UP 30 Push Ups 30 Mountain Climbers 30 Hollow Rocks 30 Air Squats 30 Lunges
Thursday 15th October 2015: Back Squats & Weighted Burpees EMOM Read More »
WARM UP Foam Roll for 4 minutes 1 Minute Couch Stretch 1 Minute Kip Swing then 6 minutes of Running/ Rowing SKILL DRILL 15 Minutes to work on the following: GHD Sit Ups Box JUMPS One Legged Squats
Wednesday 14th October 2015: 3 for the Price of 1 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
