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Wednesday 28th October 2015: Randy

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WARM UP

100 Jumping Jacks
100 Double Unders
50 Jumping Jacks
50 Double Unders
25 Jumping Jacks
25 Double Unders

SKILL
20 Minutes Every 2 minutes (10 Sets)
1 High Hang Snatch + 2 Hang Snatches + 3 Over Head Squats
Increase in Weight Each Set
W.O.D.
Randy
75 Power Snatches
#55W; 75#M

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