WARM UP
3 Rounds:
10 Air Squats
10 Squat Jumps
10 Side Lunges
10 Push Ups
10 Sit Ups
10 Air Squats
10 Squat Jumps
10 Side Lunges
10 Push Ups
10 Sit Ups
STRENGTH
Deadlift
18 Minutes:
Build to a 3RM (MUST be Touch & GO Reps)
W.O.D.
Snatch It & Carry It
Complete 4 Rounds for time:
20 Minute Time Cap
Single Arm DB Power Snatch – 5 Reps Right Hand 35#W; 55#M
OH Farmer Carry 20 yds
12 Burpees
Single Arm DB Power Snatch – 5 Reps Left Hand
OH Farmer Carry 20 Yd
12 Burpees
20 Minute Time Cap
Single Arm DB Power Snatch – 5 Reps Right Hand 35#W; 55#M
OH Farmer Carry 20 yds
12 Burpees
Single Arm DB Power Snatch – 5 Reps Left Hand
OH Farmer Carry 20 Yd
12 Burpees
*OH Farmer Carry to be completed Single Arm with DB overhead.
