Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening. I know we’ve been quiet on our page recently, but it’s a New year – and you know- well – resolutions and all, trying to […]
My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable strength… “Are you crazy Gillian?? What are you thinking??” But I figured, “Why not??!! Just go for it! Do it for the experience. And most
Gillian’s Open 2014 Adventure! Read More »
14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters 95 lb. M; 65 lb. Burpees These two movements have long been Open staples – I mean who could forget 7 minutes of Burpees in 12.1? So we had all
14.5 Wrap up – The Athlete vs The Clock Read More »
14.4 – The Chipper When Castro announced this Chipper I gasped – I’m sure we all did! For the first time ever in the Open the Concept 2 Rower was going to be introduced! The WOD was this: Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball
14.4 Wrap Up: The Chipper Read More »
14.3. Open 14.3 WOD was announced on 13th March and featured 2 simple movements – Deadlifts and Box jumps. This was the WOD: Complete as many reps as possible in 8 minutes of: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,
14.3 Wrap up – The ‘Dreadlift’ & Box Jump Couplet Read More »
I’ve been meaning to do a wrap up after each WOD but truth be told my hands have just been too stressed to move across a keypad and trust me when I tell you after 14.4 I’m lucky I can still hold a cup of coffee in my hands much less type. SO anyway, on
The CrossFit 12-12-12 Class decided to rise to the Challenge and do the “Bring Sally Up” Challenge with Back Squats. This is one of our attempts during an afternoon class.
Bring Sally Up at CrossFit12-12-12 Read More »
Hey Guys, you can order your CrossFit gear from ROGUE right from our own website! Just scroll to the bottom of this Home screen where you’ll see the “ROGUE” banner and click on it – this takes you directly to the Rogue Home page where you can order whatever your crossfitting heart desires. No worries
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