Blog
In Case you Missed The International CrossFit12-12-12 Throwdown 2018
The 3rd Annual International CrossFit12-12-12 Throwdown which was held on Saturday 11 August 2018 at the Woodbrook Youth Centre was quite a display of feats
In case you missed this year’s Crossfit 12-12-12 Throwdown…
Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution CrossFit in Miami, took home the top prizes in the Male and
The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown
The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was
Happy 2016!
It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be
‘Twas the Eve before Christmas…
At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and
Our Holiday Hours
Christmas is upon us and we’d like to keep you up to date of the days of business that we’d be closed. So guys, please take
Interview with Jodi Gomez
As CrossFit becomes more popular in Trinidad, the Team at Retro-Fit Magazine Stopped by the Box to interview one of our fittest athletes – Jodi
Monday 10th August 2015: Cluster F***
WARM UP 400 M Run 25 M Bear Crawl 20 Sit Ups 20 Air Squats 30 Jumping JacksBurgener Warm Up
