Blog
WE HAVE A WINNER!!
So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman this weekend, I thought that

Webpage Competition! Send in your Testimonials!
With the Launch of our new Website, it’s time to Launch our Contest to get some new content for that Website – here dear members is where we enlist you! We want

Congratulations to Our Runners!
Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne all finished the Half Marathon

GOOD LUCK TO THE MARATHON RUNNERS!!!
I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech

Recent Changes to Parking on Murray Street
Please take note of some very recent changes regarding Parking on Murray Street. No Parking signs have recently been erected designating NO PARKING on certain days on alternating sides of

Yim tells us why she loves CrossFit & CrossFit12-12-12
Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile and an inner fighting spirit

HAPPY 2015 !!
Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening.

Gillian’s Open 2014 Adventure!
My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable

14.5 Wrap up – The Athlete vs The Clock
14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters 95 lb. M; 65 lb.

14.4 Wrap Up: The Chipper
14.4 – The Chipper When Castro announced this Chipper I gasped – I’m sure we all did! For the first time ever in the Open the Concept 2 Rower was