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WE HAVE A WINNER!!

  So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman this weekend, I thought that

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Congratulations to Our Runners!

Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne all finished the Half Marathon

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GOOD LUCK TO THE MARATHON RUNNERS!!!

I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech

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HAPPY 2015 !!

Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening.

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Gillian’s Open 2014 Adventure!

My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable

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