Blog

With the Launch of our new Website, it’s time to Launch our Contest to get some new content for that Website – here dear members is where we enlist you! We want

Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne all finished the Half Marathon

I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech

Please take note of some very recent changes regarding Parking on Murray Street. No Parking signs have recently been erected designating NO PARKING on certain days on alternating sides of

Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile and an inner fighting spirit

Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening.

My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable

14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters 95 lb. M; 65 lb.