As CrossFit becomes more popular in Trinidad, the Team at Retro-Fit Magazine Stopped by the Box to interview one of our fittest athletes – Jodi Gomez – winner of this year’s Barbados Islandfit Games #BIG2015 . Check out the interview with her and see what her training secrets are.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
