HAPPY REPUBLIC DAY T&T!!!
WARM UP
80-60-40 reps for time of:
Hand-release push-ups, with static deadlift hold
270-lb. partner deadlifts
Scaled Standard
The 45-lb. barbell must be loaded with 90 lb. on one side and 135 lb. on the other side. One partner alone works doing the Hand release Push ups.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
