Thursday 24th September 2015: CF Team Series Event 3 2015
HAPPY REPUBLIC DAY T&T!!! WARM UP 6 x 50 M Sled Pulls WOD: 80-60-40 reps for time of: Hand-release push-ups, with static deadlift hold 270-lb. partner deadlifts Scaled Standard The 45-lb. barbell must be loaded with 90 lb. on one side and 135 lb. on the other side. One partner alone works doing the Hand […]
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