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Friday 25th September 2015: Gymnasty Friday

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WARM UP

Tabata 6 rounds 20-10
Hollow Rock holds
Superman holds
OHS #10 hold
V-ups

SKILL
25 min
spend 2 min on each for 25 min
3 HSPU / use box
wheel barrow walks
10 false grips ring rows
20/30 sec. Dead hangs
WOD
4 rounds for time
5 Turkish get ups
200 m run
10 T2B

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