Blog
14.3 Wrap up – The ‘Dreadlift’ & Box Jump Couplet
14.3. Open 14.3 WOD was announced on 13th March and featured 2 simple movements – Deadlifts and Box jumps. This was the WOD: Complete as many reps as possible in
14.2 Wrap Up
I’ve been meaning to do a wrap up after each WOD but truth be told my hands have just been too stressed to move across a keypad and trust me
Bring Sally Up at CrossFit12-12-12
The CrossFit 12-12-12 Class decided to rise to the Challenge and do the “Bring Sally Up” Challenge with Back Squats. This is one of our attempts during an afternoon class.
On Sale Now
Hey Guys, you can order your CrossFit gear from ROGUE right from our own website! Just scroll to the bottom of this Home screen where you’ll see the “ROGUE” banner
Jodi’s experience in the Open 2013
Entering the CrossFit Opens 2013 was a very impromptu decision and yet taught me some of the most valuable lessons I have learned since I started CrossFit. I went into
30 Day CrossFit/ Zone Challenge beginning 3rd June, 2013
Come be a part of our CrossFit/Zone 30 Day Challenge. We’re having a small & Short introductory workshop on THURSDAY 23rd May 2013 from 7PM to 745PM.
CrossFit Client Video Testimonial: Jennifer Doe
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