Blog
WE HAVE A WINNER!!
So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman
Webpage Competition! Send in your Testimonials!
With the Launch of our new Website, it’s time to Launch our Contest to get some new content for that Website – here dear members is where
Congratulations to Our Runners!
Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne
GOOD LUCK TO THE MARATHON RUNNERS!!!
I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in
Recent Changes to Parking on Murray Street
Please take note of some very recent changes regarding Parking on Murray Street. No Parking signs have recently been erected designating NO PARKING on certain
Yim tells us why she loves CrossFit & CrossFit12-12-12
Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile
HAPPY 2015 !!
Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our
Gillian’s Open 2014 Adventure!
My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted
