Tuesday on the Rocks
Warm Up: 2 Rounds 50 Air Squats 24 Lunges (Count each step) 50 Butterfly Sit Ups
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Rodney’s Filthy Fifty- Squared!
2 Rounds in 25 Minutes: 100 M Run 50 Sit ups 100 M Run 50 Air Squats
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Clean the 7000 Pound Elephant
Cleans: 7000 divided by the weight of your choice to get the number of reps. Example: 7000 divided by 45= 155 Cleans; 7000 divided by 65= 108 cleans and so on…
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ANNIE’S PHAT SISTER for Time
100 D-U 25 AB Mat Sit Ups 100 m Run 75 D-U
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