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50 KBS (45# and up)

50 Sit Ups

50 Air Squats

50 Push Ups

25 Man Makers

23 Burpees

50 Box Jumps

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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SEMI-PRIVATE + PERSONAL TRAINING
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