50 KBS (45# and up)
50 Sit Ups
50 Air Squats
50 Push Ups
25 Man Makers
23 Burpees
50 Box Jumps
50 KBS (45# and up)
50 Sit Ups
50 Air Squats
50 Push Ups
25 Man Makers
23 Burpees
50 Box Jumps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only