Friday 27th December 2013
WARM UP: 3 Rounds of: 10 Hollow Rocks; 10 Flutter Kicks 7 10 Second Planks
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Thursday 26th December 2013: Boxing Day: CrossFit Total 2
Time to put all of that good food consumed yesterday into action and see how much you can lift today. WOD:Â CrossFit Total 2: Clean, 1 rep Max Bench press, 1 rep Max Overhead squat, 1 rep Max Clean is from the ground, power or squat.
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Wednesday 25th December 2013: CHRISTMAS DAY
Merry Christmas from our family to yours!
Wednesday 25th December 2013: CHRISTMAS DAY Read More »
Tuesday 24th December 2013
WOD:Â Annie 50-40-30-20-10 for time: Double Unders Sit Ups
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Monday 23rd December 2013 : 300
WARM UP: 5 Minutes of Double Unders
Monday 23rd December 2013 : 300 Read More »
Saturday 21st December 2013: The 3 Ghosts of CrossFit Christmas
WOD: Teams of 2 do a 30 Minute AMRAP of : 50 M Over Head Walk 20 Front Squats 20 Power Cleans 400 M Run When one partner rests the other works.
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Friday 20th December 2013
WARM UP: Samson Stretch 10 Inch Worms 10 Mountain Climbers
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Thursday 19th December 2013
WARM UP: Tabata : Plank Sit Ups
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Wednesday 18th December 2013
WARM UP: 1 Mile weighted run 25# plate SKILL: Snatch Press
Wednesday 18th December 2013 Read More »
