Time to put all of that good food consumed yesterday into action and see how much you can lift today.
WOD:
CrossFit Total 2:
Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max
Clean is from the ground, power or squat.
Time to put all of that good food consumed yesterday into action and see how much you can lift today.
WOD:
CrossFit Total 2:
Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max
Clean is from the ground, power or squat.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only