Time to put all of that good food consumed yesterday into action and see how much you can lift today.
WOD:
CrossFit Total 2:
Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max
Clean is from the ground, power or squat.
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
