Friday 27th December 2013

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3 Rounds of:

10 Hollow Rocks; 10 Flutter Kicks 7 10 Second Planks


20 Minute AMRAP:

10 Push Press

10 KB Squats

10 Ball Slams


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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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