WARM UP:
1 Mile run
WOD:
750 M Run
9 Thrusters
9 Pull Ups
400 M Run
15 Thrusters
15 Pull Ups
150 M Run
21 Thrusters
21 Pull Ups
WARM UP:
1 Mile run
WOD:
750 M Run
9 Thrusters
9 Pull Ups
400 M Run
15 Thrusters
15 Pull Ups
150 M Run
21 Thrusters
21 Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only