WARM UP:
Samson Stretch
10 Inch Worms
10 Mountain Climbers
SKILL:
Deadlift 5-5-3-3-2-2
WOD:
12 Minute AMRAP of:
20 Deadlifts (at 80% of your max)
10 Push Ups
10 KBS (45#W; 55#M)
WARM UP:
Samson Stretch
10 Inch Worms
10 Mountain Climbers
SKILL:
Deadlift 5-5-3-3-2-2
WOD:
12 Minute AMRAP of:
20 Deadlifts (at 80% of your max)
10 Push Ups
10 KBS (45#W; 55#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only