WARM UP:
Samson Stretch
10 Inch Worms
10 Mountain Climbers
SKILL:
Deadlift 5-5-3-3-2-2
WOD:
12 Minute AMRAP of:
20 Deadlifts (at 80% of your max)
10 Push Ups
10 KBS (45#W; 55#M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
