Wednesday 18th December 2013

Share This Post


1 Mile weighted run 25# plate


Snatch Press


15 Snatch Press

15 Front Squats

150 M Run

10 Snatch Press

10 Front Squats

400 M Run

5 Snatch Press

5 Front Squats

750 M Run

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.