WARM UP:
1 Mile weighted run 25# plate
SKILL:
Snatch Press
WOD:
15 Snatch Press
15 Front Squats
150 M Run
10 Snatch Press
10 Front Squats
400 M Run
5 Snatch Press
5 Front Squats
750 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
