WARM UP:
1 Mile weighted run 25# plate
SKILL:
Snatch Press
WOD:
15 Snatch Press
15 Front Squats
150 M Run
10 Snatch Press
10 Front Squats
400 M Run
5 Snatch Press
5 Front Squats
750 M Run
WARM UP:
1 Mile weighted run 25# plate
SKILL:
Snatch Press
WOD:
15 Snatch Press
15 Front Squats
150 M Run
10 Snatch Press
10 Front Squats
400 M Run
5 Snatch Press
5 Front Squats
750 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only