Tuesday 17th December 2013

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3 Rounds of : 20 Hollow Rocks; 20 Flutter Kicks; 20 Air Squats


OHS :2-2-2-2-2


5 Rounds of :

10 OHS

10 Knees to Elbows

10 Walking Lunges (25# Plate)

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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