Tuesday 17th December 2013

Share This Post

WARM UP: 

3 Rounds of : 20 Hollow Rocks; 20 Flutter Kicks; 20 Air Squats

SKILL:

OHS :2-2-2-2-2

WOD:

5 Rounds of :

10 OHS

10 Knees to Elbows

10 Walking Lunges (25# Plate)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.