At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and hold those dearest to you close, this Season and always. Seasons Greetings from all of us at Rodney’s Revolution & CrossFit12-12-12 to all of you!
‘Twas the Eve before Christmas… Read More »
WARM UP Jog 400Â M 30 Weighted Sit ups /GHD 30 Good-mornings / Hypers GHD 30 Russian Twists SKILL DRILL 10 min 1 High Hang Snatch 1 Hang Snatch 1 Snatch —————————— 8 min Find Your 2 REP Max Snatch
Wednesday 16th December 2016: Snatching All the Way Read More »
WARM UP Couch Stretch 2 minutes Samson Stretch 2 minutes then 400 M Run 200 M Run
Tuesday 15th December 2015: Team of 2 AMRAP Read More »
Christmas is upon us and we’d like to keep you up to date of the days of business that we’d be closed. So guys, please take note that our last day of business will be on Tuesday 22nd December 2015. Thereafter we shall be closed from Wednesday 23rd December to Sunday 27th December 2015. We will
Our Holiday Hours Read More »
WARM UP 3 rounds: 10 Air squats 10 Push ups 10 Hollow Rocks 10 Inch worms
Monday 14th December 2015: Bad Santa Read More »
W.O.D. HAPPY ANNIVERSARY 12-12-12! Our Box is three Years old today! So to celebrate our 3rd Anniversary as an Affiliate we do it fine style with: 4 Rounds for Time of: 400 M Run/ Row 500 M (At least one 500 M Row must be completed) 30 KBS 55#M/ 45#W 20 Ground to Over Head
Saturday 12th December 2015: Happy Anniversary WOD! Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
