WARM UP With the PVC – 30 Pass Throughs, 30 Back Squats, 30 Front Squats, 30 Over Head Squats then warm up with your weight on the Bars PARTNER WOD Bars & Burpees & Buddys With a Partner complete: 100 Deadlifts 155#W; 185#M 80 Hang Power Cleans 95#W; 135#M 60 Front Squats 95#W; 135#M 40 […]
Saturday 31st October 2015: Bars & Burpees & Buddys Read More »
WARM UP 400 M Run 30 Hollow Rocks 30 Supermen 10 Kip Swings 10 Kip Swings with a Pull
Friday 30th October 2015: Gymnastic Friday Read More »
WARM UP 3 Rounds: 10 Air Squats 10 Squat Jumps 10 Side Lunges 10 Push Ups 10 Sit Ups STRENGTH Deadlift 18 Minutes: Build to a 3RM (MUST be Touch & GO Reps)
Thursday 29th October 2015: Snatch it & Carry It Read More »
WARM UP 100 Jumping Jacks 100 Double Unders 50 Jumping Jacks 50 Double Unders 25 Jumping Jacks 25 Double Unders
Wednesday 28th October 2015: Randy Read More »
WARM UP 12 min 3 rounds 2 min Couch stretch 30 sec rotation R/L 1 min Dead Bug 1 min Plank into Superman Hold
Tuesday 27th October 2015: Jaden Read More »
WARM UP 100 m run 25 Hollow Rocks 100 m run 25 superman 100 m run 25 Push ups 100 m run 25 flutter kicks
Monday 26th October 2015: T2B and Cleans Read More »
WARM UP 30 Pass Throughs with the PVC 30 OHS with the PVC 30 Back Squats with the PVC 30 Side Lunges then Warm up with the weight you are going to use for the WOD
Saturday 24th October 2015: Barbells & Burpees for Boobs for Cancer Awareness Read More »
WARM UP 2 Rounds of: 1 Minute Couch Stretch 1 minute Samson Stretch 1 Minute Wall Squat Hold 1 Minute Hollow Rocks 1 Minute Superman 1 Minute Toes to Bar/ Knee Tucks
Tuesday 20th October 2015: Annie Meets Helen Read More »
WARM UP 400 M Run 20 Med Ball Cleans 20 Kip Swings 10 Pull Ups
Monday 19th October 2015: 15 Min AMRAP Read More »
WARM UP TABATA WARM UP 6 Rounds of: Ab Mat Sit Ups V Sit Ups Hollow Rocks Jump Squats Push Ups Mobility Warm Up
Friday 16th October 2015: Gymnastics Friday Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
