April 2013

Warm Up: 20 Walking Lunges 5 Inch worms 20 Air Squats

Warm Up: 100 Flutter Kicks 50 Air Squats 

Warm Up: 100 Sit Ups 100 Flutter kicks 50 Pushups

Warm up: 600 M Run WOD: 75 Thrusters (65 lb W; 85lb M) 5 Push ups every time you Rest

Warm Up: 3 Rounds of: 20 Lunges 30 Sit Ups 30 Air Squats

Warm Up: One Max Rep Shoulder Press One Max Rep Push Press

Warm Up: 400 M Run