Share This Post

Warm Up:
3 Rounds of:

20 Lunges

30 Sit Ups

30 Air Squats

WOD for time (20 Minute shut off)


Box Jumps (20 “)

Pull Ups

Kettle Bell Swings

400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.