Warm Up:
3 Rounds of:
20 Lunges
30 Sit Ups
30 Air Squats
WOD for time (20 Minute shut off)
21-15-9
Box Jumps (20 “)
Pull Ups
Kettle Bell Swings
400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
