Warm Up:
3 Rounds of:
20 Lunges
30 Sit Ups
30 Air Squats
WOD for time (20 Minute shut off)
21-15-9
Box Jumps (20 “)
Pull Ups
Kettle Bell Swings
400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!
Warm Up:
3 Rounds of:
20 Lunges
30 Sit Ups
30 Air Squats
WOD for time (20 Minute shut off)
21-15-9
Box Jumps (20 “)
Pull Ups
Kettle Bell Swings
400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only