CrossFit12-12-12 Video Testimonial: Jauharah
CrossFit12-12-12 Video Testimonial: Jauharah Read More »
March 2013
30/03/13: Outdoor Hundreds
TEAM WOD: 100 Double Unders 100 Push Ups
30/03/13: Outdoor Hundreds Read More »
29/3/13: Open 13.4
Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar
29/3/13: Open 13.4 Read More »
28/03/13 Hot CrossFit Buns
WARM UP: 3 Rounds 30 Air Squats 20 Sit Ups 5 Push UpsÂ
28/03/13 Hot CrossFit Buns Read More »
27 March 2013
Buy In: 1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate) WOD: 100 Sit Ups
26 March 2013: 4 Rounds of a 3 Minute AMRAP
WARM UP: 3 Rounds of: 10 Push Ups (Hand Release) 20 Mountain Climbers 30 Sit Ups
26 March 2013: 4 Rounds of a 3 Minute AMRAP Read More »
25 March 2013: FOR TIME
Warm Up: 1 Mile run WOD: 50 Thrusters  #95/#75
25 March 2013: FOR TIME Read More »
24 March 2013 – Half ah 300
1/2 Mile Run 50 One armed KB Clean and Press (each arm) 50 Walking Lunge Steps 50 Burpees 1/2 Mile Run
24 March 2013 – Half ah 300 Read More »
22 March 2013- Open 13.3
Workout 13.3 12 minute AMRAP of: 150 Wall balls (20# M 10 ft target; 14# W 9 ft target) 90 Double-unders 30 Muscle-ups
22 March 2013- Open 13.3 Read More »
21 March 2013 – Jackie
WARM UP: 3 Rounds of : 25 Double Unders 25 Push UpsÂ
21 March 2013 – Jackie Read More »
