Thursday 29th January 2015: “Wittman”
WARM UP: 400 M Run 5 Toes to Bar/ Knees to Elbows 5 Dips 5 Pull Ups 5 Push UpsÂ
Thursday 29th January 2015: “Wittman” Read More »
Wednesday 28th January, 2015: Hell Deck
WARM UP: 2 rounds of : 20 Second Couch Stretch; 5 Kip Swings; 5 Inch Worms; 50 M Butt Kickers; 50 M High Knees; then with the PVC Pipe : 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats
Wednesday 28th January, 2015: Hell Deck Read More »
Tuesday 27th January 2015 : 12 Minute AMRAP
WARM UP: 10 Minutes : 3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run
Tuesday 27th January 2015 : 12 Minute AMRAP Read More »
Monday 26th January 2015: The Good, the Bad & the Ugly
WARM UP:Â 3 Rounds of 20 weighted Lunges (25#); 20 Weighted Sit Ups (25#); 20 Weighted Russian Twists (25#); 30 Jumping Jacks SKILL:Â Find your 1 RM DeadliftÂ
Monday 26th January 2015: The Good, the Bad & the Ugly Read More »
Sunday 25th January 2015 : Rest Day
R & R Day Pictured: Hammock on Pigeon Point Beach, Tobago. Perfect for resting…
Sunday 25th January 2015 : Rest Day Read More »
Congratulations to Our Runners!
Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne all finished the Half Marathon in good time beating the goals they had set for themselves. Ashe, who ran the full 26 Mile Marathon, showed some mental fortitude and finished
Congratulations to Our Runners! Read More »
Saturday 24th January 2015
WARM UP: 3 minutes of skipping 3 minutes of 50 M Shuttles 3 minutes of Max Push UpsÂ
Saturday 24th January 2015 Read More »
Friday 23rd January 2015: WOD Man…
Tabata Warm Up: 8 rounds of the following movements of 20 seconds of work and 10 seconds of rest: V Sit Ups Jump Tucks Planks RowÂ
Friday 23rd January 2015: WOD Man… Read More »
GOOD LUCK TO THE MARATHON RUNNERS!!!
I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech Park, Frederick Settlement, Caroni respectively, and finishing at White Hall Queen’s Park Savannah. If you have nothing pressing to occupy your time on Sunday please go
GOOD LUCK TO THE MARATHON RUNNERS!!! Read More »
Thursday 22nd January 2015
WARM UP: 100 – 200 – 400M Shuttles 10 Push Ups 20 Mountain Climbers 2 Wall Walks 100 – 200 M Shuttles
Thursday 22nd January 2015 Read More »
