Saturday 24th January 2015

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WARM UP:

3 minutes of skipping

3 minutes of 50 M Shuttles

3 minutes of Max Push Ups

WOD:

20 Minute AMRAP:

20 DB Split Snatch Right Hand

20 DB Squats

20 DB Split Snatch Left Hand

1 Rope Climb

20 Wall Ball Shots

Pictured: Dirk doing weighted Push Ups

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