Saturday 24th January 2015

Share This Post


3 minutes of skipping

3 minutes of 50 M Shuttles

3 minutes of Max Push Ups 


20 Minute AMRAP:

20 DB Split Snatch Right Hand

20 DB Squats

20 DB Split Snatch Left Hand

1 Rope Climb

20 Wall Ball Shots


Pictured: Dirk doing weighted Push Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.