Friday 23rd January 2015: WOD Man…

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Tabata Warm Up:

8 rounds of the following movements of 20 seconds of work and 10 seconds of rest:

V Sit Ups

Jump Tucks




15 minutes:

Pull Ups – Assisted with the Band; Kipping: Chest to Bar


3 Minute AMRAP of

50 Double Unders / 50 Singles

25 Air Squats

Rest 2 Minutes

3 Minute AMRAP of: 

10 Push ups

30 Sit Ups

Rest 2 Minutes

6 Minute AMRAP:

50 Double Unders

10 Push Ups

20 Sit Ups

Pictured: Adam with his ‘Game Face’ on, tackling one WOD at a time.

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